|P.Y.T.||Michael Jackson||3:58||Pre Workout|
|I wanna be your lover||Prince||2:58||Pre Workout|
|Cry for you||September||3:25||Warm Up||80-110RPM|
|Hey Baby||No Doubt||3:27||Seated Flat||80-110RPM|
|What it's Like||Everlast||4:55||Seated Climb||60-80RPM|
|Over||Drake||3:53||Seated Climb/Standing Climb||60-80RPM|
|Smells like teen spirit||Nirvana||4:29||Jumps with on a hill||60-80RPM|
|8 mile rd||Eminem||5:59||Seated Climb||60-80RPM|
|Bad Influence||Pink||3:37||Running with Resistance||60-80RPM|
|Like a G6||Far East Movement||3:37||Jumps-8, 6, 4||80-110RPM|
|Born this way||Lady Gaga||4:18||Seated Flat/Standing Flat||80-110RPM|
|Rolling in the Deep||Adele||3:48||Seated Flat||80-110RPM|
|Say it Right||Nelly Furtado||3:44||Cool Down/Stretch|
|Didjital Vibrations||Jamiroqui||5:49||Cool Down/Stretch|
I will be teaching again at Powerhouse-Novi this Saturday @10:15am. After spinning, I went to a Zumba event by Vibe Fit . These ladies are the BEST Zumba Instructors around! They did an event at the Sky Club in Royal Oak, MI. It was a blast! I am sure I burned a ton of calories! If you are in Michigan, check out there website to see when they are teaching or doing events, you won't be disappointed.
I need a long hot shower and my bed! Good night!