There are pros and cons to exercising with a friend or solo. Some people like the accountability of meeting a friend at the gym. Others like the time to catch up with a friend while exercising. I always enjoyed exercising solo. I guess it's the only child in me. I like to have my workout as my time. Put on my headphones and push myself. I don't want to talk too much and don't want anyone to hold me back. Group fitness is a good balance since I can be motivated by an instructor and meet some friends, but I can still do my workout later on my own.
|Photo: Shape Magazine|
Do you like to workout solo or workout with a buddy?