Fitness Friday

Last week for planks! This will be our most challenging plank exercise yet. It will require some balance but once you get the hang of it, it's a lot of fun and effective.

Plank to pike (on stability ball)

Source: Fitnessmagazine.com

Start in plank position on the stability ball. Using abs and legs, lift your hips and keep your head down. Hold for a second and roll back out. Start with 5 reps to start and work your way up to 10 reps.