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| Source: paleoatcollege.com |
1. Exercise can be performed sitting or standing.
2. Place dumbbells over your shoulders
3. Press dumbbells overhead.
4. Lower to starting position, keeping upper arm parallel to the floor
2-3 sets, 8-12 reps
Friday, June 1, 2012
Fitness Friday
It's June! Summer has begun, time to pull out those tank tops and sundresses. This month, we will focus on moves for nice shapely shoulders.
Shoulder Press
1. Exercise can be performed sitting or standing.
2. Place dumbbells over your shoulders
3. Press dumbbells overhead.
4. Lower to starting position, keeping upper arm parallel to the floor
2-3 sets, 8-12 reps
1. Exercise can be performed sitting or standing.
2. Place dumbbells over your shoulders
3. Press dumbbells overhead.
4. Lower to starting position, keeping upper arm parallel to the floor
2-3 sets, 8-12 reps
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