Lateral shoulder raise:
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| Source: lateralraises.com |
2. Raise the dumbbells out to your side, lift no higher than shoulder height
3. Slowly return to your sides
8-12 reps, 2-3 sets
Friday, June 8, 2012
Fitness Friday
Here is an exercise to work your medial deltoids (middle muscle of your shoulder)
Lateral shoulder raise:
1. Stand with feet hip width apart, dumbbells by your side
2. Raise the dumbbells out to your side, lift no higher than shoulder height
3. Slowly return to your sides
8-12 reps, 2-3 sets
Lateral shoulder raise:
2. Raise the dumbbells out to your side, lift no higher than shoulder height
3. Slowly return to your sides
8-12 reps, 2-3 sets
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